4/5/18

Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a single movement EMOTM training session using double kettlebells and bodyweight.  Each movement will be a certain number of reps.  If you complete the reps in less than a minute, you get to rest.  If you don't, then you head directly into the next movement.

3 Rounds

Minute 1
20 Double Hi-Pull
Minute 2
30 Alternating Rows
Minute 3
30 Kettlebell Jump Squats
Minute 4
20 Push-ups 10 Sit-outs
Minute 5
15 Clean and Front Squat

Cool down, have a nice day.. El Rey always...