Monday, April 23, 2018

4/23/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a bodyweight session.  One of the ways that I have found that I am able to work through injuries is by continuing to train in different ways to not exacerbate that injury.  So sometimes you have to adjust your training.

5 Rounds

30 seconds on / 10 seconds off

Hi-Knees
Hand Release Push-Ups
Sit-Outs
Chair Dips
Ice Skaters
Squats
Lunge with Torso Twist
Feet to Hands
Flutter Kicks
Superman Holds

Cool down, have a nice day.. El Rey always.. 

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