Saturday, April 7, 2018

4/7/18

Warm up with joint mobility and dynamic movement.  100s today. Power, strength, and endurance all in one.  Simply pick 5 exercises and do 100 total reps before you move on to the next one.  Take a short rest in between 100s, but we really try and bang them out.  It is a
 good test of will and focus.

100 reps of each exercise before you move on to the next one

BB spins

BB squats
KB Swings

Rope Jumping Jacks
BB Hi-Knees



500 reps



Cool down, have a nice day.. El Rey always..

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