Warm up with joint mobility, dynamic movement and foam roller. Today we are going to do a long timed set. You will try and complete as many rounds as you can in the allotted time (amrap). This type of workout can be mentally challenging, because it is just you against the clock. Only you will know if you gave your all, so make it happen.
10 minute warm up
20 minutes amrap
5 double kettlebell dead snatch
50 jump rope skips
20 push ups
10 ring row
20 flutter kicks
10 minute cool down
10 minute warm up
20 minutes amrap
50 jump rope skips
20 push ups
10 ring row
20 flutter kicks
10 minute cool down
Cool down, have a nice day.. El Rey always..
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