Monday, June 4, 2018

6/4/18

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to hit some running, some jumping, some pushing, some pulling.  A little of everything.
So here goes:

800m run
5 broad jumps
10 chin ups
20 push ups
10 ab wheel

3 rounds



Cool down, have a nice day... El Rey always.. 

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