Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to break up 4 mini workouts into 6 EMOTM sections. Each will be different and challenging. Remember the faster you go, the more rest you get, BUT crappy reps = crappy results. So as always focus on form to get it right.
4 Rounds
6 minutes EMOTM
1 minute break in between sets
#1
Sprint 25 yds
20 swings
#2
5 Bulgarian Bag Buprees
16 Arm Throws
#3
10 Push-ups
50 Mountain climbers
#4
Sprint 25 yds
15 BB Snapdowns
4 Rounds
6 minutes EMOTM
1 minute break in between sets
#1
Sprint 25 yds
20 swings
#2
5 Bulgarian Bag Buprees
16 Arm Throws
#3
10 Push-ups
50 Mountain climbers
#4
Sprint 25 yds
15 BB Snapdowns
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment