Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kitchen sink EMOTM training session. We are going to utilize Bulgarian Bags, Kettlebells and Bodyweight. So get warmed up and get after it today!!
18 minute EMOTM
3 minute periods for 6 rounds
Minute 1
10 swings
5 sumo squats
10 jerks
Minute 2
5 burpees
10 sit-outs
20 jumping jacks
Minute 3
5 BB snaps
10 BB jump squats
10 press
18 minute EMOTM
3 minute periods for 6 rounds
Minute 1
10 swings
5 sumo squats
10 jerks
Minute 2
5 burpees
10 sit-outs
20 jumping jacks
Minute 3
5 BB snaps
10 BB jump squats
10 press
Cool down, have a nice day... El Rey always..
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