Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to break up 4 mini workouts into 6 EMOTM sections. Each will be different and challenging. Remember the faster you go, the more rest you get, BUT crappy reps = crappy results. So as always focus on form to get it right.
4 Rounds
6 minutes EMOTM
1 minute break in between sets
#1
20 Split Jumps
20 Swings
#2
5 Bulgarian Bag Buprees
16 Arm Throws
#3
10 Push-ups
50 Mountain climbers
#4
10 Jump Squats
15 BB Thrusters
4 Rounds
6 minutes EMOTM
1 minute break in between sets
#1
20 Split Jumps
20 Swings
#2
5 Bulgarian Bag Buprees
16 Arm Throws
#3
10 Push-ups
50 Mountain climbers
#4
10 Jump Squats
15 BB Thrusters
Cool down, have a nice day.. El Rey always..
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