Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to use the phrase "Slow is fast and fast is slow". It is a paradoxical statement. Essentially what it means is don't rush or you'll miss important details that will help you improve. So slow controlled movements followed by fast explosive movements will make up our training today. Focus on form.
5 sets of 5 reps per leg/arm
Single Leg Dead Lifts /
Single Arm Clean
TRX Single Leg Squat /
Single Arm Snatch
2 Hand Anyhows /
Burpees
5 sets of 5 reps per leg/arm
Single Leg Dead Lifts /
Single Arm Clean
TRX Single Leg Squat /
Single Arm Snatch
2 Hand Anyhows /
Burpees
Cool down, have a nice day.. El Rey always..
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