5/2/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a ladder session utilizing the rower and kettlebells.  If you don't have access to a rower, you can substitute it with a stationary bike, treadmill, stair master, or just run on the street and utilize the distances below.  It is a crusher.

Row 250m
20 Burpees
20 Double Kettlebell Clean and Jerks
20 Double Kettlebell Squats

Row 500m
15 Burpees
15 C&J
15 Squat

Row 750m
10 Burpees
10 C&J
10 Squat

Row 1000m
5 Burpee
5 C&J
5 Squat

Row 500 to finish

Cool down, have a nice day.. El Rey always..