Happy Birthday to our CEO Susie!! 49 Birthday Burpees!! She is the person behind the scenes that makes everything go.. The boys and I would be lost without her. We are supremely blessed.
Warmup with joint mobility, dynamic movement, and foam roller.
49 Burpees
5 rounds
10 tuck jumps
20 Push ups
30 Hip lifts 15L/15R
40 Air Squats
50 Flutter Kicks
Warmup with joint mobility, dynamic movement, and foam roller.
49 Burpees
5 rounds
10 tuck jumps
20 Push ups
30 Hip lifts 15L/15R
40 Air Squats
50 Flutter Kicks
Cool down, have a nice day... El Rey always.
No comments:
Post a Comment