Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a plate workout. All that is needed is a 25-35-45 pound plate. If you don't have access to a plate, use a kettlebell or dumbbell. We are going to mix in timed sets along with sets of reps to mix it up a bit today. Enjoy..
Round 1
Tabata style 8 rounds 20 seconds on / 10 seconds off
Squat
Halo
Press
Clean & Jerk
Round 2
3 Rounds of :
15 Reps of each
Trunk Twists
Upright Row
Bent Over Row
Triple Crush
OH Squat
Round 1
Tabata style 8 rounds 20 seconds on / 10 seconds off
Squat
Halo
Press
Clean & Jerk
Round 2
3 Rounds of :
15 Reps of each
Trunk Twists
Upright Row
Bent Over Row
Triple Crush
OH Squat
Cool down, have a nice day.. El Rey always..
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