Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to work through another kettlebell circuit with a conditioning chaser. Begin with a good mobility and bodyweight warmup to get the kinks out and get after it today.
50 Reps
Multiple movements = 1 rep
You can utilize single kettlebell or doubles (singles go a bit heavier doubles moderate)
Burpee, dead clean, front squat, jerk, & snatch
Take rest as needed..
50 Reps
Multiple movements = 1 rep
You can utilize single kettlebell or doubles (singles go a bit heavier doubles moderate)
Burpee, dead clean, front squat, jerk, & snatch
Take rest as needed..
Cool down, have a nice day.. El Rey always..
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