Thursday, July 18, 2019

7/18/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit of Bulgarian Bag and Kettlebell 10s.  Try and go a bit heavier with your kettlebell today.  It is a full body circuit designed to keep your heart pumping and burn out that fat..

10 sets of 10 reps each

10 2 Handed Kettlebell swings
10 Bulgarian Bag Thrusters
10 Push-ups
10 BB Spins

Cool down, have a nice day.. El Rey always.. 

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