Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell / Bulgarian Bag superset training session. Full body tilt that will get your heart and sweat going. Work to be efficient, explosive, and strong through these movements. Your grip will be taxed by the end of the time limit. 24 minutes is 4 full international wrestling matches. So push yourself.
Max Rounds in 24 minutes
10 Snatch L/R
10 Spins L/R
10 Clean and Jerk L/R
10 Snap downs
10 Goblet Squat
20 steps of BB Walking Lunge
Max Rounds in 24 minutes
10 Snatch L/R
10 Spins L/R
10 Clean and Jerk L/R
10 Snap downs
10 Goblet Squat
20 steps of BB Walking Lunge
Cool down, have a nice day..
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