Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the Tower of Power for a rope climbing circuit. No ropes? Try towel pull-ups.. No pull-up bar? Try door jam rows. The point is where there is willingness, there is a way.. Make it happen and get after it!!
10 Rounds
1 Rope Climb or 5-10 Towel Pull-ups
10 Single Arm Kettlebell Snatch 5L/5R
10 Goblet Squat
1 Rope Climb
10 Single Arm Kettlebell Jerk 5L/5R
25 Yd. Farmer's Carry
1 Rope Climb
Take rest as needed.
10 Rounds
1 Rope Climb or 5-10 Towel Pull-ups
10 Single Arm Kettlebell Snatch 5L/5R
10 Goblet Squat
1 Rope Climb
10 Single Arm Kettlebell Jerk 5L/5R
25 Yd. Farmer's Carry
1 Rope Climb
Take rest as needed.
Cool down, have a nice day.. El Rey always..
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