50 reps of each
Spins
Split Jump Press
Snap Down / Squat Combo
Hammer curls
Arm Throw
Row 1/2 Marathon + 51 Burpees
Cool down, have a nice day.. El Rey always..
Tuesday, July 28, 2020
7/28/2020
Warm up with joint mobility, dynamic movement, and foam roller. Today is simple. 5 exercises of 50 reps with the Bulgarian Bag. If you don't have a bag, use body weight or dumbbells. Simple chipper that is the gift that keeps on giving.. I call it the Bulgarian Bag Birthday Bash.. Also, a bit of a mental and physical test at the end.. The point is to challenge yourself.. Enjoy!!
50 reps of each
Spins
Split Jump Press
Snap Down / Squat Combo
Hammer curls
Arm Throw
50 reps of each
Spins
Split Jump Press
Snap Down / Squat Combo
Hammer curls
Arm Throw
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