Warm up with joint mobility and dynamic movement. Today we are going to hit the Tower of Power for some rope climbing / body weight fun. If you don't have a rope to climb, substitute pull ups, or ring rows. If you don't have access to any of that take a jog to the park and hit the kids jungle gym. Simple and effective.
4 rounds
1 rope climb
25 push ups
25 squats
25 squat thrusts
5 chin ups
20 hip lifts 10L/10R
4 rounds
1 rope climb
25 push ups
25 squats
25 squat thrusts
5 chin ups
20 hip lifts 10L/10R
Cool down, have a nice day.. El Rey always..
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