Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an Olympic plate training session. This training session comes from Epic Workouts. It based off a workout from MMA legend Randy Couture. It was suggested to me be a friend of mine, so why not give it a go.. Make sure that you focus on form rather than speed. This is the link http://www.youtube.com/watch?v=bldXM31PO2g
5 rounds
10 Bicep Curls
10 Tricep Extensions
10 Halos L
10 Halos R
10 Upright Row
10 Thruster
10 1 arm row L
10 1 arm row R
10 Burpees w/ plate
5 rounds
10 Bicep Curls
10 Tricep Extensions
10 Halos L
10 Halos R
10 Upright Row
10 Thruster
10 1 arm row L
10 1 arm row R
10 Burpees w/ plate
Cool down, have a nice day.. El Rey always..
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