Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to do a simple bodyweight circuit. This is the type of workout that you can do anywhere. No equipment is necessary. Full body workout. No rest..
Row 2000M or Run 1600M
Row 2000M or Run 1600M
5 rounds
20 push ups
20 squats
20 - 3 count mountain climbers
20 full body crunch
20 bench dips
Row 2000M or Run 1600M
Extra: work on hand stand push ups
Extra: work on hand stand push ups
Cool down, have a nice day... El Rey always...
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