Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix bells and bags.. Killer combo session to get our hearts going and muscles pumping. This is like peanut butter and jelly for me.. So shake off the cobwebs and get 'er done..
3 sets
Take rest as needed in between sets..
20 spins 10L/10R / 20 kettlebell halo 10L/10R
20 jump squats / 20 kettlebell lunge 10L/10R
20 snapdowns / 20 kettlebell snatch 10L/10R
20 arm throw 10L/10R / 20 kettlebell clean 10L/10R
20 donut swings / 20 kettlebell swings
Cool down, have a nice day... El Rey always..
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