Sunday, November 22, 2020

11/22/2020

Warmup with joint mobility, dynamic movement and foam roller.  Hard push yesterday.. Today we are going to focus on a nice easy strength circuit.  Short reps / long sets..  Take rest as needed.  


10 sets

20 yard Farmer's Carry

5 SCDL

5 Double KB Bent Over Row

5 Clap Push-Ups


Cool down, have a nice day.. El Rey always.. 


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