Warm up with joint mobility and dynamic movement. Today we are going to do 12 exercises, 12 reps each for 6 rounds. It is going to be a long conditioning workout, so make sure that you are ready to go. I am going to mix body weight and KB lifts. Take rest as needed.
6 rounds of 12
12 push ups
12 sit ups
12 2 handed swings
12 body weight squats
12 dips
12 upright row
12 halo 6L/6R
12 press 6L/6R
12 split jump 6L/6R
12 ice skaters 6L/6R
12 mountain climbers
12 snatch 6L/6R
6 rounds of 12
12 push ups
12 sit ups
12 2 handed swings
12 body weight squats
12 dips
12 upright row
12 halo 6L/6R
12 press 6L/6R
12 split jump 6L/6R
12 ice skaters 6L/6R
12 mountain climbers
12 snatch 6L/6R
Cool down, have a nice day... El Rey always...
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