Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to the dungeon and hitting a simple effective strength and conditioning session. Two exercises. Turkish Get Ups for strength, stability, and balance, and burpees for conditioning . We are going to do it in ladder form up to 10. Just one set, believe me, that'll be plenty reps..
1-10
Turkish Get Ups / Burpees
1 TGU L/ 1 TGU R / 1 Burpee
2 TGU L / 2 TGU R / 2 Burpee
Etc..
1-10
Turkish Get Ups / Burpees
1 TGU L/ 1 TGU R / 1 Burpee
2 TGU L / 2 TGU R / 2 Burpee
Etc..
Cool down, have a nice day... El Rey always..
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