Warmup with joint mobility, dynamic movement and foam roller. Today we are going to keep the Holiday theme going with the SANTA workout. Not an original idea but I thought it looked pretty fun, and of course we will put the FIST spin on it as well. Put on some Christmas music and get after it.
5 Rounds No Rest
20 Reps of Each
The S.A.N.T.A. session
S = Swings
A = Arm Throws
N = Narrow Squats
T = Triple Crush
A = Ab Wheel
Cool down, have a nice day.. El Rey always..
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