Birthday Burpees for Marion!! Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 20 minute ladder session. Built for strength, flexibility and endurance. Grab a kettlebell, get warm, and get after it.
6 minutes Calisthenics
20 Minutes AMRAP
10 Goblet Squats
10 Push-Ups
20 Sit-Ups
20 Swings
30 Bent Over Row
30 Mountain Climbers
Cool down, have a nice day.. El Rey always..
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