Grab bag workout. Put 10 kettlebell and body weight exercises in a bag. Pick them out and place them in order. Do 15 reps of each. For example, you pick 1 arm swing, that is 15 reps of swings per arm. You can put down anything... single bells, double bells, what ever you like.. It is really fun and keeps everyone guessing.
Cool down, have a nice day... El Rey always..
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