Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a non stop ladder set. Rep range is 5-4-3-2-1. All you need is one kettlebell. So each set begins with 5L/5R, 4L/4R etc.. down to 1, then the set is complete. Pick 5 movements and make this a full body go...
3 Rounds
Rep Range 5-4-3-2-1
Swings
Snatch
Front Squat
Press
Row
3 Rounds
Rep Range 5-4-3-2-1
Swings
Snatch
Front Squat
Press
Row
Cool down, have a nice day.. El Rey always..
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