Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kitchen sink training session. Basically, that means we will be utilizing kettlebells, free weights, Bulgarian Bags, body weight, TRX straps, clubbells, you name it in all encompassing full body go. Make sure you have your thinking caps on because it's going to be training by suggestion. Similar to Love/Hate but this will be in a EMOTM format..
Cool down, have a nice day.. El Rey always..
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