Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to hit a slow controlled series of movements that hits the whole body. Turkish get ups. We're going to keep it super simple. Just set the timer and go. One suggestion, try and do multiple reps with the same arm. This will help stability, strength, stamina and mobility in the shoulders.
Your call on time.. 10-15-20 minutes.. Its up to you..
Use an appropriate weight for multiple reps for an extended period of time.
1500 M row or 1 mile run for a bit of extra conditioning.
Cool down, have a nice day.. El Rey always..
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