Wednesday, March 3, 2021

3/3/2021

Warmup with joint mobility, dynamic movement, and foam roller...  Today we are going to hit the El Diablo 666 workout.  It consists of 6 exercises of 6 reps each for 6 rounds with no rest.  It is a killer.  So to begin we'll be doing 6 minutes of calisthenics to make sure we are good and ready to get 'er done.

6 rounds
6 exercises
6 reps each
No rest

6 minutes of calisthenics


BB Snapdowns 
Side to Side Kettlebell Push ups
BB Jump Squats
Hi-Pull L
Hi-Pull R
Sit-Out L/R


Cool down, have a nice day.. El Rey always.. 

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