Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a bodyweight blast. Push as hard as you can, but maintain form. As always, once form breaks down, you become much more susceptible to injury. Get a sweat going and get after it.
4 Rounds
Run 400m
25 Push-ups
25 Squats
50 Lunges 25L/25R
25 Sit-ups
Cool down, have a nice day.. El Rey and Manny always..
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