5/1/2023

Warm up with joint mobility, dynamic movement and foam roller.  Today we are going to hit the plates and bells in a bit of a kitchen sink session.  Just 1 Olympic plate, a kettlebell and a clubbell.  Climb the ladder ascending in reps as you go.  Several rounds and very little rest give you a muscle and cardio pump.  This is another great game conditions simulation.  Executing when you're tired.  The well conditioned athlete always will..


5 rounds w/ plate

5 Plate OH squats 
10 Plate Clean and Press
15 Clubbell Pullover Squats 
20 Clubbell Halo 10L/10R
30 Kettlebell Snatch 15L/15R

50 High Knees or Jumping Jacks

 Cool down, have a nice day.. El Rey and Manny always..