Warm up with joint mobility and dynamic movement. Today we are going to do the gold standard in the Bulgarian Bag work out annuls, the Gruenwald 1000. It consists of 10 exercises broken down into 40-30-20-10 rep sequences. It is brutal. It is a great physical and mental test. So warm up well, and set your clock. My goal is to complete it in 35 minutes. Take rest as needed in between rounds. You SHOULD take a minimum of 90-120 seconds in between rounds.
40-30-20-10
Spins
Snap downs
Good mornings
Torso twists
Jump Squats
Presses
Hammer curls
Push ups
Hi-pulls
Sit ups
40-30-20-10
Spins
Snap downs
Good mornings
Torso twists
Jump Squats
Presses
Hammer curls
Push ups
Hi-pulls
Sit ups
Cool down, have a nice day.. El Rey and Manny always..
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