Saturday, May 20, 2023

5/20/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are goin to hit a 5 round 20 minute EMOTM full body strength and conditioning session.  We will utilize bodyweight, kettlebells and Bulgarian Bags.  These sessions are a great way to pack a ton of volume into a short amount of time.  Get after it..

20 minutes 5 Rounds EMOTM

20 Hand to Hand Swings
25 BB Jump Squats
20 BB Spins
10 BB Burpee / Press Combos 

Cool down, have a nice day.. El Rey and Manny always.. 


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