Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 20 minute AMRAP Yukon Cornelius Style. Built for strength, flexibility and endurance. Grab a kettlebell, get warm, and get after it.
20 Minute AMRAP
25 Yard Sled Drag (Modification: Farmer's walk)
20 Sledge Smashes L/R (Mod Kettlebell Axe Choppers)
20 Single Arm Clean and Press 10L/10R
20 Tactical Lunge
20 Push-ups
20 Swings 10L/10R
Cool down, have a nice day.. El Rey and Manny always..
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