Pearl Harbor Remembrance Day. Flags at half staff. Take a moment to remember all of the men and women who serve our country, and our community. Warm up with joint mobility, dynamic movement, and foam roller. Today is very simple. Swings, swings, and more swings with a small burpee chaser... Heavy, medium, and light. Timed and reps.
Heavy
5 sets of 8 reps of 2 handed swings
2 burpees after each set of 8
Medium
5 sets of 12 reps of 1 arm swings
2 burpees after each set
Light
2 sets of 3 minutes of 30 second intervals of Left arm, Right arm, & 2 handed swings
Heavy
5 sets of 8 reps of 2 handed swings
2 burpees after each set of 8
Medium
5 sets of 12 reps of 1 arm swings
2 burpees after each set
Light
2 sets of 3 minutes of 30 second intervals of Left arm, Right arm, & 2 handed swings
Cool down, have a nice day.. El Rey and Manny always..
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