Happy New Year!!!! Last training session of 2023!! Lets make it a good one. Start thinking about those 2024 fitness goals.. First we row, bike, or run.. Then, we are going to hit tabata style couplets. 2 exercises, alternated 8 sets.. i.e. swings and pushups.. Do one interval of swings then one interval of pushups after the 10 second break. Finally row, bike or run.. So choose your movements wisely and get after it!!
Row 1,000M (Keep split time as low as possible), bike 5 Miles, or run 1 Mile
20 seconds on 10 seconds off
Push-ups
Heavy swings
Feet to hands
Jerks
Snatch
Split jumps
Goblet squats
Sit-outs
Row 1,000M, bike 5 Miles, or run 1 Mile
Cool down, have a nice day.. El Rey and Manny always..
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