Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to do a 20 minute go with as many rounds as possible. I like these because you really can push yourself. Just you against the clock. Of course, we don't sacrifice technique and form to get the reps.. Make sure that you are doing things the correct way to avoid injury.
25 minutes AMRAP
500m row
10 BB Jump Squats
10 BB Spins 5L / 5 R
10 Push-Ups
10 SnapDowns
Cool down, have a nice day.. El Rey and Manny always..
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