Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to do Bulgarian Bag / kettlebell combo today along with some flexibility work. Matching movements with different pieces of equipment. Although the mechanics of the movement are similar, but different small muscles groups are taxed when using the Bulgarian Bag and vice versa with the kettlebell.
For reps or time
snap downs / snatches
doughnut swings / swings
BB cleans / double cleans
spins / halos
good mornings / scdl
Cool down, have a nice day.. El Rey and Manny always..
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