Warmup with joint mobility, dynamic movement, and foam roller. Today gonna head down to the dungeon and hit the heavy bag. I always like to change things up every now and then. Plus punching the heavy bag relieves a lot of stress and is a helluva workout. Timed sets plus some calisthenics make for a great training session.
10 Rounds
1 minute heavy bag (punch, kick, knee, elbow)
10 squat thrust / sit-outs
10 sit-ups
5 tuck jumps
work on head/hand stands, back bridges, hand stand push-ups
10 Rounds
1 minute heavy bag (punch, kick, knee, elbow)
10 squat thrust / sit-outs
10 sit-ups
5 tuck jumps
work on head/hand stands, back bridges, hand stand push-ups
Cool down, have a nice day.. El Rey and Manny always..
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