Warmup with joint mobility, dynamic movement and foam. This is the link for part 2 of joint mobility by Steve Cotter. http://www.youtube.com/user/IKFFChannel?blend=1&ob=5#p/u/0/tX1j54A1A6M This is really an essential part of the training. DON'T skip it.
5 rounds w/ alrap
2 minute jump rope (If you "can't" jump rope, use the time to practice and get better. If you don't have a jump rope, get one. Substitute jumping jacks if you have no jump rope)
10 TRX rows
10 TRX 1 legged squat
10 TRX push ups
10 TRX knee tucks
10 TRX curl / tricep extension
Cool down, have a nice day.. El Rey and Manny always...
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