Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a body weight / kettlebell combo training session. Very simple. If you need to use assistance on the pull ups that is perfectly acceptable, just make sure that you DO them. Don't blow it off, assisted pull ups help you build up your strength to do the real thing. This is a great strength and conditioning combo.
6 Rounds
Take rest as need in between rounds
5 pull ups
5 2 heavy handed swings
10 push ups
10 2 medium handed swings
20 full sit ups
20 2 light handed swings
6 Rounds
Take rest as need in between rounds
5 pull ups
5 2 heavy handed swings
10 push ups
10 2 medium handed swings
20 full sit ups
20 2 light handed swings
Cool down, have a nice day... El Rey and Manny always..
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