Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a bodyweight training session. These can be the hardest ones sometimes. After several days of hard weight training and conditioning, it is a good break as well. Make sure that you are working for quality reps. Not crappy speedy ones.. No benefit to lousy form.. So focus on fighting through the fatigue.. If you have to stop, and rest and then continue fine.. Get after it..
20 minute AMRAP
8 chest to bar
10 crossover push ups http://www.youtube.com/watch?v=QstWUkc4KyE
12 deep Cossack squats
14 chair dips
16 knees to chest
20 squats
Cool down, have a nice day... El Rey and Manny always..
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