Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag and Battling Ropes combo. Several sets of 1 Bulgarian Bag movement followed by a turn with the ropes. This is a great core/grip/endurance/strength training session. Very simple in design. Use your timer and work for 20 seconds and rest for 10 seconds. Similar to a tabata protocol, but it is an effective way to work with a large group and get tons of reps.
Ropes
Spins
Arm Throws
Clean and Front squat
Hammer Curls
Snap Downs
Ropes
Spins
Arm Throws
Clean and Front squat
Hammer Curls
Snap Downs
Cool down, have a nice day.. El Rey and Manny always..
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