Wednesday, September 25, 2024

9/25/2024

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a multiple round strength and conditioning circuit.  It'll get your heart pumping and your muscles pumped.  Full body go, so get a good warmup and get after it..

10 Rounds

5 baseball pull-ups
5 double kettlebell cleans
5 burpee broad jumps
10 heavy lunge 5L/5R
5 dips
10 ab wheel

rest as needed in between rounds 


Cool down, have a nice day.. El Rey and Manny always... 


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