Warmup with joint mobility, dynamic movement and foam roller. Hard push yesterday.. Today we are going to focus on a nice easy strength circuit. Short reps / long sets.. Take rest as needed.
10 sets
20 yard Farmer's Carry
5 SCDL
5 Double KB Bent Over Row
5 Clap Push-Ups
Cool down, have a nice day.. El Rey and Manny always..
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