Warmup with joint mobility, foam roller, and dynamic movement. Today we are going to hit the whole body with long cycle clean and jerks, split jumps and trap bar dead lifts. Make sure you don't skimp on your warmup. Make sure your joints are greased...
5 rounds of Snatches
Rep range 3-5-7 (L/R arm)
single kettlebell : 3 heavy, 5 medium, 7 light
5 Rounds of Trap bar dead lifts / split jumps
3-5 reps (try and increase weight after each set)
8 split jumps
Cool down, have a nice day.. EL Rey and Manny always..
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