Warmup with joint mobility, dynamic movement, and foam roller. Today simple endurance training session broken up into 10 minute segments. Max meters row/run/walk or bike in 10 minutes, max burpees / swings in 10 minutes, and finally max meters of row/run/walk or bike. It is a test. When you need a rest during burpee / swing session, walk around, don't stop moving. Just get a decent pace and just keep on moving.
10-10-10
Max Meters
Max Swings / Burpees (you make up the rep sets)
Max Meters
Cool down, have a nice day.. El Rey and Manny always...
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