Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 30 /10 interval HIIT session. Lots of movement, lots of volume, and lots of sweat. Great way to keep your training sessions interesting and great way to hit the whole body in a compressed amount of time. Enjoy!!
5 Rounds = 20 minutes
30 seconds on / 10 seconds off
Farmer's carry
Squat jacks
BB Spin
Renegade Rows
Sledge Smash
Med Ball Shoulders
Cool down, have a nice day.. El Rey and Manny always..
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